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Friend Values

Friends – how many do you have? You’ve got colleagues, neighbours, people you went to school or studied with, people...

Therapy is an experience that is difficult to completely describe. It’s a question I am commonly asked: what will therapy...

Normal has changed. These are unique times and we’re all being encouraged to keep a social distance, to lockdown and...

It’s a new year and a popular time for people to make new year’s resolutions. Sometimes it’s half serious and...

Compromise is about balance, not about ‘giving in’. What’s the difference? Compromise is gaining something with a small concession; giving...

Wanting something different? Wanting to be doing more in your life, something more interesting, satisfying, something that speaks to the...

Without a commitment to togetherness, there is no us. How one person feels in a relationship affects and impacts the...

Friends are people you care about but who also care about you. There is a shared level of trust, respect...

Wanting to be your best self? Have you sat down to think about what that actually means to you? Generally...

Disappointment always weighs heavily. When something or someone disappoints us we try to make sense of why it happened and invariably...