Author Archives: Carolyn

Esteem

Protect your esteem and your value. They matter more than your need to be seen as a nice person by...

If you’re feeling deeply disillusioned, hurt and betrayed and you’re thinking about throwing your life away – hold on. Maybe...

Peri-/Menopause seems to be in the news more frequently lately and I can only see that as a good thing....

“I don’t have friends because I’m an introvert.” Labels limit. We categorise for efficiency and convenience – in order to...

We all need to hold onto hope – especially now. It’s currently a challenging time for many and it can...

Raising your level of self-awareness is a key area of what happens in therapy. Self-awareness involves knowing yourself better: your...

Value yourself enough to stand up to any treatment that makes you feel less than valued. If someone constantly speaks...

It isn’t long past ‘R U OK?’ day – a day for others to take the initiative to show care...

The time has come for me to close up my Sydney-based room. I’ve made the decision to work solely from...

Therapy can be uncomfortable. If for a long time it’s just been routine and easy, it may be something worth...