Esteem

Protect your esteem and your value. They matter more than your need to be seen as a nice person by...

Peri-/Menopause

Peri-/Menopause seems to be in the news more frequently lately and I can only see that as a good thing....

Wanting something different? Wanting to be doing more in your life, something more interesting, satisfying, something that speaks to the...

Friends are people you care about but who also care about you. There is a shared level of trust, respect...

Disappointment always weighs heavily. When something or someone disappoints us we try to make sense of why it happened and invariably...

Here’s a lovely easy-to-read blog article from Hey Sigmund about anxiety for teenagers to help them understand it. While it’s written...

Today is World Mental Health Day and offers a gentle invitation for you to reflect on how you might better look...

As part of the Vivid Sydney program, I attended an event on the 9th June 2016, called ‘The Social Brain:...

The ABC crowd-sourced for suggestions on how middle-aged men (and women) can make and maintain friendships. The main theme they found...