If you’re feeling deeply disillusioned, hurt and betrayed and you’re thinking about throwing your life away – hold on. Maybe...
Peri-/Menopause
Peri-/Menopause seems to be in the news more frequently lately and I can only see that as a good thing....
Head-Heart split
It’s so common for people to have a head-heart split. ‘My head tells me one thing but my heart says...
Disappointment
Disappointment always weighs heavily. When something or someone disappoints us we try to make sense of why it happened and invariably...
Taking back control
Do you feel like you’ve lost control over your life and work is running you into the ground? Work demands...
Why CBT is falling out of favour
‘Researchers have found that CBT is roughly half as effective in treating depression as it used to be.’ The Guardian:...
Misery and Depression
An interesting opinion piece on misery and depression discussing the fact that it’s less about biological factors and more about...