Peri-/Menopause

Peri-/Menopause seems to be in the news more frequently lately and I can only see that as a good thing....

Introvert

“I don’t have friends because I’m an introvert.” Labels limit. We categorise for efficiency and convenience – in order to...

We all need to hold onto hope – especially now. It’s currently a challenging time for many and it can...

Raising your level of self-awareness is a key area of what happens in therapy. Self-awareness involves knowing yourself better: your...

Value yourself enough to stand up to any treatment that makes you feel less than valued. If someone constantly speaks...

It isn’t long past ‘R U OK?’ day – a day for others to take the initiative to show care...

The time has come for me to close up my Sydney-based room. I’ve made the decision to work solely from...

Therapy can be uncomfortable. If for a long time it’s just been routine and easy, it may be something worth...

If you haven’t been feeling some level of anxiety these days, I’d be quite surprised. There is so much being...

It’s so common for people to have a head-heart split. ‘My head tells me one thing but my heart says...