Therapy is an experience that is difficult to completely describe. It’s a question I am commonly asked: what will therapy...
A talking therapy
Newcomers to psychotherapy wishing to understand what talking therapies (such as Gestalt) involve may be interested in the ABC RN’s radio...
What is CBT?
CBT – Cognitive Behavioural Therapy is the most common approach used by psychologists today in Australia. The Medicare 6-10 covered sessions...
Why CBT is falling out of favour
‘Researchers have found that CBT is roughly half as effective in treating depression as it used to be.’ The Guardian:...