Hold On

If you’re feeling disillusioned, deeply hurt and betrayed, don’t let go; hold on. Maybe you’re feeling defeated because some goal,...

Keep hope

We all need to hold onto hope – especially now. It’s currently a challenging time for many and it can...

Therapy is an experience that is difficult to completely describe. It’s a question I am commonly asked: what will therapy...

Disappointment always weighs heavily. When something or someone disappoints us we try to make sense of why it happened and invariably...

Autumn Prayer by Leunig. There will always be difficult times in our lives; may we keep hold of goodness through...

The Netflix series ’13 Reasons Why’ caused controversy for apparently encouraging and glamourising suicide. I’ve worked with clients who have felt...

Our humanity is deepened not only with our reflection on ourselves and what we bring to the world but also...

I haven’t put up many posts recently and it’s something I’m aware of and haven’t gotten around to doing. I...

Statistically the highest percentage of people who suicide are men. A big contributor to that is often because men find it...

I thought this was really beautiful. What can be your greatest strength is the ability to find the will to...