If you’re feeling disillusioned, deeply hurt and betrayed, don’t let go; hold on. Maybe you’re feeling defeated because some goal,...
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Peri-/Menopause
Peri-/Menopause seems to be in the news more frequently lately and I can only see that as a good thing....
Introvert
“I don’t have friends because I’m an introvert.” Labels limit. We categorise for efficiency and convenience – in order to...
Keep hope
We all need to hold onto hope – especially now. It’s currently a challenging time for many and it can...
Self-awareness
Raising your level of self-awareness is a key area of what happens in therapy. Self-awareness involves knowing yourself better: your...
Value Yourself
Value yourself enough to stand up to any treatment that makes you feel less than valued. If someone constantly speaks...
Are you ok?
It isn’t long past ‘R U OK?’ day – a day for others to take the initiative to show care...
Location change!
The time has come for me to close up my Sydney-based room. I’ve made the decision to work solely from...
Uncomfortable
Therapy can be uncomfortable. If for a long time it’s just been routine and easy, it may be something worth...
Attend to anxiety!
If you haven’t been feeling some level of anxiety these days, I’d be quite surprised. There is so much being...